Squat:
5 x 5 ... 45, 135, 245, 245, 245 lbs.
Military Press:
3 x 5 ... 105, 105, 105 lbs.
Deadlift:
3 x 5 ... 135, 165, 185 lbs.
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Past Entries
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2008
(64)
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November
(19)
- Squat:5 x 5 ... 45, 135, 245, 245, 255 lbs.Bench ...
- HIIT for 15 minutes. Didn't go as fast today. Af...
- Squat:5 x 5 ... 45, 135, 245, 245, 245 lbs.Militar...
- HIIT for 15 minutes at Stovall. I met an all-whit...
- Started loading on creatine today. It feels reall...
- HIIT for 15 minutes at Stovall Park.*Just a little...
- Squat:5 x 5...135, 185, 245, 245, 245 lbs.Military...
- I almost forgot to update this today.Squat:5 x 5.....
- Anthony and I went to River Legacy Park today and ...
- Squat - 45, 135, 245, 245, 245 lbs.Military Press ...
- 15 minutes of HIIT at Red Kane Park this time. Th...
- Squat - 45, 135, 245, 245, 245 lbs.Bench Press - 1...
- Did HIIT for 15 minutes, but decided a change of s...
- Squat - 45, 145, 245, 245, 245 lbs.Military Press ...
- Squat - 45, 135, 245, 245, 245 lbs.Bench Press - 1...
- HIIT for 15 minutes. Pretty excited for sparring.
- Squat - 45, 135, 225, 245, 245 lbs.Military Press ...
- HIIT for 15 minutes. I beat my previous record by...
- Squat - 45, 135, 225, 225, 245 lbs.Bench Press - 1...
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November
(19)
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