Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 260, 260, 265 lbs.

Bench Press:
1 x 10 ... 45 lbs.
3 x 5 ... 95, 140, 145 lbs.
1 x 3 ... 150 lbs.

Power Cleans:
1 x 3 ... 125 lbs.

Tabat HIIT for seven minutes this morning. It was pretty cold, but I've ran in worse. My shins/calves were extremely tired and sore though, and I was unable to move very fast at all.

Meal 1 : 596 calories

Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 255, 260, 260 lbs.

Press:
5 x 5 ... 45, 65, 105, 110, 115 lbs.

Deadlift:
1 x 5 ... 225 lbs.

Meal 2 : 200 calories

Meal 3 : 665 calories

Meal 4 : Not sure how many calories. I had a decent-sized bowl of Hamburger Helper.

I'm using this blog to keep track of calories for a little bit. I'm trying to cut some weight for the tournaments this year.

Meal 1 : 596 calories

HIIT for 7 minutes at 1:2 ratio. Quite pleased with the speed at which I moved today.

Meal 2 : 430 calories

Meal 3 : 250 calories

Meal 4 : 560 calories

Meal 5 : 385 calories

Meal 6 : 1 bagle (210 calories), and a lot of cottage cheese, raspberries. I did not find much point in recording the calorie count for this last meal.

Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 255, 255, 260 lbs.

Bench Press:
1 x 10 ... 45 lbs.
2 x 5 ... 95, 135 lbs.
1 x 4 ... 140 lbs.
1 x 5 ... 145 lbs.

Power Cleans:
1 x 5 ... 120 lbs.

Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 255, 255, 255 lbs.

Military Press:
1 x 8 ... 45 lbs.
3 x 5 ... 105, 110, 110 lbs.

Deadlift:
1 x 5 ... 220 lbs.
>Each day I do deadlifts, I'll increase the weight by five pounds. I felt strong doing these today.

Rows:
3 x 5 ... 110, 110, 115 lbs.

HIIT for 6 minutes today. I've changed up the intervals rather than jog:sprint being 30:30, it is now 10:20. So it's gone from a 1:1 ratio to 1:2. Much more difficult, my legs were burning afterward.

Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 255, 255 lbs.

Bench Press:
1 x 10 ... 45 lbs.
2 x 5 ... 95, 135 lbs.
1 x 4 ... 140 lbs.
1 x 3 ... 145 lbs.

Power Cleans:
1 x 5 ... 115 lbs.
>Time to move up five pounds next session.

Note to self: Don't block side kicks with face.

Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 255, 255 lbs.

Military Press:
1 x 8 ... 45 lbs.
3 x 5 ... 105, 105, 110 lbs.

Deadlift:
1 x 5 ... 210 lbs.

Rows:
3 x 5 ... 110, 110, 110 lbs.

Pull Ups (Palms Facing In):
BW - Pyramid ... 4, 3, 2, 1
>My arms were completely fried today.

Tonight, I should be training with Heston and Travis after teaching classes. This is going to be a blast.

I'm also one season away from owning every episode of Dragon Ball Z. Here is the box art for the last season, coming out in May I believe.