Squat - 45, 135, 245, 245, 245 lbs.
Military Press - 105, 105, 105 lbs.
Deadlifts - 135, 165 lbs.
Rows - 110, 110, 110 lbs.
Military press was crap today, I failed on the first and last set.
But on a positive note, I decided to lift over at Lifetime Fitness today. The weight room is three or four times the size of the YMCA building, and it was empty today. Hopefully it's always like that. I can be as loud as I want.
Friday, November 14, 2008
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