Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 245, 250 lbs.
Press:
5 x 5 ... 45, 65, 105, 105, 110 lbs.
Deadlift:
1 x 5 ... 225 lbs.
Wednesday, April 8, 2009
Monday, April 6, 2009
Hey! Boy, it's been a while. These last three weeks have been hectic, but now I'm back on the saddle.
Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 245, 245 lbs.
>Definitely loss some strength here. Gotta pick it back up.
Bench Press:
1 x 10 ... 45 lbs.
3 x 5 ... 135, 140, 145 lbs.
>Also lost some strength here. Noticing a pattern?
Power Cleans:
1 x 5 ... 115 lbs.
>These came fairly easy.
Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 245, 245 lbs.
>Definitely loss some strength here. Gotta pick it back up.
Bench Press:
1 x 10 ... 45 lbs.
3 x 5 ... 135, 140, 145 lbs.
>Also lost some strength here. Noticing a pattern?
Power Cleans:
1 x 5 ... 115 lbs.
>These came fairly easy.
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