Wednesday, April 8, 2009

Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 245, 250 lbs.

Press:
5 x 5 ... 45, 65, 105, 105, 110 lbs.

Deadlift:
1 x 5 ... 225 lbs.

Monday, April 6, 2009

Hey! Boy, it's been a while. These last three weeks have been hectic, but now I'm back on the saddle.

Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 245, 245 lbs.
>Definitely loss some strength here. Gotta pick it back up.

Bench Press:
1 x 10 ... 45 lbs.
3 x 5 ... 135, 140, 145 lbs.
>Also lost some strength here. Noticing a pattern?

Power Cleans:
1 x 5 ... 115 lbs.
>These came fairly easy.