Squat:
1 x 10 ... 45 lbs.
21 x 5 ... 65, 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 245, 245, 245 lbs.
>Waaaay too much volume, hahaha.

Bench Press:
1 x 10 ... 45 lbs.
11 x 5 ... 55, 65, 75, 85, 95, 105, 115, 125, 135, 135, 135 lbs.
>Same as squat.

Squat:
1 x 10 ... 45 lbs.
9 x 5 ... 95, 135, 155, 185, 205, 225, 275, 275, 275 lbs.

Military Press:
1 x 10 ... 45 lbs.
3 x 5 ... 105, 105, 110 lbs.

Deadlift:
2 x 5 ... 95, 135 lbs.
1 x 3 ... 195 lbs.

Pendalay Rows:
3 x 5 ... 105, 105, 110 lbs.

Chinups (Palms facing in):
BW: Pyramid ... 3, 2, 1, 2, 3

HIIT for 15 minutes.  Last night I rode on the stationary bike at Lifetime Fitness with Master Pinaroc.  Went for about 30 minutes on a +9 incline.

Squat:

1 x 10 ... 45 lbs.

10 x 5 ... 115, 135, 155, 185, 215, 225, 245, 275, 275, 275 lbs.

>Included a lot of warm-up sets today.  It felt better increasing gradually, but by the time I got to my top weights, I was pretty tired.

Bench Press:

1 x 10 ... 45 lbs.

4 x 5 ... 65, 95, 135, 135 lbs.

1 x 4 ... 135 lbs.

>On the last set, I didn't feel too comfortable trying to get up the last repetition without a spotter, so I called it quits after 4.

I was going to do power cleans, but some guy took the last bar right before I can get to it, and I wasn't in the mood to wait.

HIIT for 15 minutes.  Having a difficult time breaking my speed record.

This is something I found on a message board I frequent.  In a way, I kinda agree with it:

"Sex weakens the mind and turns you into a girly wussbag. 

Spawning is for amphibians. Real men care about one thing only - fighting.

1, 2, 3, 4
Every night I pray for war
5, 6, 7, 8
Burn, kill, mutilate

Strength is the only thing that matters in this world. Everything else is just a delusion for the weak. There's only one certainty in life: the strong man stands above and conquers all."

Squat:

6 x 5 ... 95, 135, 225, 275, 275, 275 lbs.

Military Press:

4 x 5 ... 95, 105, 105, 110 lbs.

Deadlift:

2 x 5 ... 110, 135 lbs.

1 x 3 ... 195 lbs.

And after that, I was too hungry to do anything else.

Squat:

6 x 5 ... 45, 135, 225, 275, 275, 275 lbs.

>Now that I'm doing 275 for three sets, it's time to focus once again on going ATG.

Bench Press:

5 x 5 ... 45, 95, 135, 135, 135 lbs.

>Much better than Monday.  This time, I really focused on finishing these sets, every repetition with superb form.

Power Cleans:

1 x 1/2 ... 120 lbs.

>Yeah...was pretty tired after the other lifts.

HIIT for fifteen minutes.  I decided to take a little extra time to warm up/cool down.

Squat:

1 x 10 ... 45 lbs.

5 x 5 ... 135, 205, 245, 275, 275 lbs.

Military Press:

1 x 5 ... 105 lbs.

1 x 3 ... 105 lbs.

1 x 5 ... 105 lbs.

>Failed on the 4th repetition on the second set

Deadlift:

1 x 5 ... 135 lbs.

1 x 3 ... 195 lbs.

Skullcrushers:

1 x 5 ... 45 lbs.

>This was my very first time performing this exercise.  I feel like I can do more weight, but I was using a regular-length barbell, and it was a bit wobbly.  

HIIT for 15 minutes at Stovall.  It was freezing out there, you'd have to be crazy to choose to run outside.  My body, sore from yesterday, felt like it weighed a ton.  It was awesome.

I'm glad the holidays are over.  No more distractions. 

Squat:

6 x 5 ... 45, 135, 205, 245, 245, 275 lbs.

Bench Press:

5 x 5 ... 45, 65, 95, 135, 135 lbs.

>I'm still having much difficulty on these.  Must look into ways of improving.  

Power Cleans:

1 x 5 ... 115 lbs.

>Felt great on these.  Time to move up.