Wednesday, November 19, 2008

Squat:
5 x 5...135, 185, 245, 245, 245 lbs.

Military Press:
4 x 5...45, 105, 105, 105 lbs.

Deadlift:
2 x 5...135, 165 lbs.
1 x 2...185 lbs.

Pendalay Rows:
3 x 5...110, 110, 110 lbs.

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