Squat:
5 x 5...135, 185, 245, 245, 245 lbs.
Military Press:
4 x 5...45, 105, 105, 105 lbs.
Deadlift:
2 x 5...135, 165 lbs.
1 x 2...185 lbs.
Pendalay Rows:
3 x 5...110, 110, 110 lbs.
Wednesday, November 19, 2008
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