Squat:
5 x 5 ... 45, 135, 245, 245, 255 lbs.

Bench Press:
4 x 5 ... 45, 135, 140, 140 lbs.

Power Cleans:
1 x 1 ... 125 lbs.
1 x 5 ... 115 lbs.

HIIT for 15 minutes. Didn't go as fast today. Afterward I wowed some park-goers with a few spinning kicks and what not, and left. Thanksgiving is today. I'm gonna eat so much.

Squat:
5 x 5 ... 45, 135, 245, 245, 245 lbs.

Military Press:
3 x 5 ... 105, 105, 105 lbs.

Deadlift:
3 x 5 ... 135, 165, 185 lbs.

HIIT for 15 minutes at Stovall. I met an all-white cat (well, white and brown...I couldn't tell because he was rolling around in dirt) just wandering around. After running, I walked up to him, but he didn't run, and I thought to myself, "this cat's got balls." He was my training partner for the morning.

Started loading on creatine today. It feels really weird putting the powder in my mouth then washing it down. Anyway:

Squat:
5 x 5...45, 135, 245, 245, 245 lbs.
>I did the very last set wearing only socks, and it felt much better. Even better than when I'm wearing the Chucks.

Bench Press:
4 x 5...45, 135, 135, 140 lbs.

Power Cleans:
1 x 5...115 lbs.

Incline Press:
2 x 10...45, 95 lbs.

Chin-Ups:
2 x 5...BW, BW

HIIT for 15 minutes at Stovall Park.

*Just a little note so that I don't forget...

You need to load with creatine. It's taken in five servings (25 g, with 5 g each) for the first five days. One serving should be taken with water before breakfast, the other with your post-workout shake, and the remaining three at your choosing. Be sure to spoon it in your mouth and wash it down with water, rather than mixing it in.

After you've loaded with creatine, you enter the maintenance phase. You'll take it twice on workout days thereafter: once in the morning with water, and another with your post-workout shake. On non-lifting days, you'll only take it with breakfast.

Squat:
5 x 5...135, 185, 245, 245, 245 lbs.

Military Press:
4 x 5...45, 105, 105, 105 lbs.

Deadlift:
2 x 5...135, 165 lbs.
1 x 2...185 lbs.

Pendalay Rows:
3 x 5...110, 110, 110 lbs.

I almost forgot to update this today.

Squat:
5 x 5...45, 135, 245, 245, 245 lbs.

Bench Press:
4 x 5...45, 135, 135, 140 lbs.

Power Cleans:
1 x 5...115 lbs.
>These were not too difficult today, but rather than putting a 35-pound plate on each side, I used a 25, 5, and 5 pound plate on each side. I wonder if it really made a difference.

Chin-ups:
Pyramid - 3, 2, 1, 2, 3

Later, Anthony and I went swimming, then we had a push-up contest. But this time, we did them putting our feet in one chair, and each hand on their own chair, thus forcing us to use more body weight and increasing the range of motion. I did three just to demonstrate, then he did ten, so I did eleven, he did twenty, and I did not feel like continuing. I was still tired from the weights.

Anthony and I went to River Legacy Park today and did a 15 minute HIIT session. Afterward we hiked around for a little bit, had a pull-up/chin-up contest (I won by one), did uphill sprints for a couple of sets, and meditated by a small pond. All in all, pretty good day.

Also, yesterday Team Pinaroc competed at Master Pinaroc's brother's school. We pretty much swept it. I'll have the videos on YouTube within the next couple of days.

Squat - 45, 135, 245, 245, 245 lbs.
Military Press - 105, 105, 105 lbs.
Deadlifts - 135, 165 lbs.
Rows - 110, 110, 110 lbs.

Military press was crap today, I failed on the first and last set.

But on a positive note, I decided to lift over at Lifetime Fitness today. The weight room is three or four times the size of the YMCA building, and it was empty today. Hopefully it's always like that. I can be as loud as I want.

15 minutes of HIIT at Red Kane Park this time. There was a descent hill over there, so I ran up and down that. Surprisingly, it wasn't very taxing cardiovascular-wise, but my legs were burned up from the uphill sprints.

Sometime within the next couple weeks I want to run at River Legacy Park in North Arlington. I need to bring somebody with me to spar and stuff.

Squat - 45, 135, 245, 245, 245 lbs.
Bench Press - 135, 135, 135 lbs.

Did HIIT for 15 minutes, but decided a change of scenery would be nice, so I ran at Craven's Park this time. I managed to cross Silo and get all the way to Collins by the time I was finished and ran back. I liked this trail because there were a lot of uphills, but there were too many dead-ends.

Also the other day I was able to be Anthony in an arm-wrestling match with my right arm, and then with my left arm. I was unable to do this before lifting weights, so that's a sign of me getting stronger. I think I should star in the sequel to Over the Top. "Over the Top 2: Whey Over."

Squat - 45, 145, 245, 245, 245 lbs.
Military Press - 105, 110, 105 lbs.
Deadlift - 135, 165 lbs.
Rows - 110, 110, 110 lbs.

Squat - 45, 135, 245, 245, 245 lbs.
Bench Press - 135, 135, 135 lbs.
Power Cleans - 110, 110, 110 lbs.
Concentration Curls (per arm) - 35 lbs.

I tried cleaning 115 pounds, and I just could not get it up there, but I was able to do 110 easily.

HIIT for 15 minutes. Pretty excited for sparring.

Squat - 45, 135, 225, 245, 245 lbs.
Military Press - 105, 105, 110 lbs.
Deadlift - 135, 165 lbs.
Rows - 105, 105, 105 lbs.
Seated Leg Press - 85, 90, 90 lbs.

HIIT for 15 minutes. I beat my previous record by about a furlong. Towards the end, as I was getting extremely tired, I had to imagine Heston in front of me stealing my bike, so I was trying to catch him (also, I was listening to the Punch-Out remix). When I finished, I immediately collapsed onto the grass and couldn't move for 3 minutes. It was awesome.

Oh, and in case you don't get the Punch-Out reference:

http://niggastolemybike.ytmnd.com/

Squat - 45, 135, 225, 225, 245 lbs.
Bench Press - 130, 135, 135 lbs.
Power Cleans - 110 lbs.
Incline Press - 45, 95 lbs.