Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 255, 255, 255 lbs.
Bench Press:
1 x 10 ... 45 lbs.
3 x 5 ... 95, 135, 140 lbs.
1 x 3 ... 145 lbs.
Power Cleans:
1 x 5 ... 115 lbs.
Pull Ups (Palms Facing In):
BW - Pyramid ... 4, 3, 2, 1, 2, 3, 4
Friday, February 20, 2009
Wednesday, February 18, 2009
Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 255, 255 lbs.
Military Press:
1 x 8 ... 45 lbs.
3 x 5 ... 105, 105, 110 lbs.
Deadlift:
1 x 5 ... 210 lbs.
Rows:
3 x 5 ... 110, 110, 110 lbs.
Hammer Curls:
2 x 5 ... 30 lbs. (dumbbells)
One of the personal trainers approached me in between sets of rows and told me I needed to put my shoes back on. Lucky for him, I was done with the squats and deadlifts, but if anyone tries to approach me while I do those, I'm giving it to them.
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 255, 255 lbs.
Military Press:
1 x 8 ... 45 lbs.
3 x 5 ... 105, 105, 110 lbs.
Deadlift:
1 x 5 ... 210 lbs.
Rows:
3 x 5 ... 110, 110, 110 lbs.
Hammer Curls:
2 x 5 ... 30 lbs. (dumbbells)
One of the personal trainers approached me in between sets of rows and told me I needed to put my shoes back on. Lucky for him, I was done with the squats and deadlifts, but if anyone tries to approach me while I do those, I'm giving it to them.
Monday, February 16, 2009
Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 245, 255 lbs.
Bench Press:
1 x 10 ... 45 lbs.
4 x 5 ... 95, 135, 135, 140 lbs.
Power Cleans:
1 x 5 ... 110 lbs.
Pull Ups (Palms in):
Pyramid - BW - 3, 2, 1, 2, 3
All in all, not too bad of a day after coming off from a two week break due to a cold. I swear, if it's not one thing trying to stop me, it's another.
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 245, 255 lbs.
Bench Press:
1 x 10 ... 45 lbs.
4 x 5 ... 95, 135, 135, 140 lbs.
Power Cleans:
1 x 5 ... 110 lbs.
Pull Ups (Palms in):
Pyramid - BW - 3, 2, 1, 2, 3
All in all, not too bad of a day after coming off from a two week break due to a cold. I swear, if it's not one thing trying to stop me, it's another.
Saturday, February 7, 2009
Wednesday, February 4, 2009
Monday, February 2, 2009
Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 245, 250 lbs.
Bench Press:
1 x 10 ... 45 lbs.
4 x 5 ... 95, 135, 135, 140 lbs.
>On the very last set, I almost completely lost momentum on the third rep when I let my right arm relax for a split second, forcing the right side of the barbell to quickly fall down. I almost fell off the bench. This made the last two reps difficult, but I managed to do them.
Power Cleans:
1 x 5 ... 105 lbs.
>I should have been able to do more, but I took too long of a break from doing these. No more breaks.
Chin Ups (Palm facing in):
Pyramid ... 3, 2, 1, 2, 3
Hammer Curls:
1 x 10 ... 20 lbs.
1 x 10 ... 25 lbs.
>There's no doubt I can do these at a heavier weight.
Skull Crushers:
1 x 5 ... 50 lbs.
All in all, not a bad day, especially when compared to my last few sessions, which I haven't done a great job in recording. I must always keep my progress strong. I have no time to get weak.
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 245, 250 lbs.
Bench Press:
1 x 10 ... 45 lbs.
4 x 5 ... 95, 135, 135, 140 lbs.
>On the very last set, I almost completely lost momentum on the third rep when I let my right arm relax for a split second, forcing the right side of the barbell to quickly fall down. I almost fell off the bench. This made the last two reps difficult, but I managed to do them.
Power Cleans:
1 x 5 ... 105 lbs.
>I should have been able to do more, but I took too long of a break from doing these. No more breaks.
Chin Ups (Palm facing in):
Pyramid ... 3, 2, 1, 2, 3
Hammer Curls:
1 x 10 ... 20 lbs.
1 x 10 ... 25 lbs.
>There's no doubt I can do these at a heavier weight.
Skull Crushers:
1 x 5 ... 50 lbs.
All in all, not a bad day, especially when compared to my last few sessions, which I haven't done a great job in recording. I must always keep my progress strong. I have no time to get weak.
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