Anthony and I peddaled down to the YMCA today.

Squat:
6 x 5 ... 45, 135, 185, 245, 245, 275 lbs.
>I feel like I'm seeing great progress on these.

Military Press:
4 x 5 ... 45, 105, 105, 110 lbs.
>Failed to lock on the last repetition.

Deadlift:
2 x 5 ... 135, 185 lbs.

I was unable to get online yesterday.

Today -

Squat:
6 x 5 ... 135, 185, 205, 245, 245, 275 lbs.
>The one squat rack was being used up by some guy (the entire time I was there), so I had to use the power cage. I'd comment on how well my form was, but it's not hard when the cage practically does all the work for you.

Bench Press:
4 x 5 ... 45, 85, 135, 140 lbs.
>I was really struggling with these. Can't say why.

Yesterday - HIIT for 9 minutes. I could've gone more, but Anthony's lens popped out of his glasses, and he was the one driving us home, so I stopped to help him find that. After that, me and Anthony sparred for a bit under the park pavillion. The place looked kind of like an old castle area. It was pretty cool.

Squat:
6 x 5 ... 45, 135, 205, 245, 245, 245 lbs.
>My form was again, superb. I felt really strong on these today.

Military Press:
4 x 5 ... 45, 105, 105, 105 lbs.
>Form started getting sloppy, but I might be able to increase by five pounds next time.

Deadlift:
2 x 5 ... 135, 185 lbs.
>The last set might have been done too slowly.

No more breaks.

Rumors of my death have been greatly exaggerated.

Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 205, 225, 225, 225 lbs.
>My form was quite superb on these.

Bench Press:
1 x 10 ... 45 lbs.
1 x 3 ... 140 lbs.
2 x 5 ... 140 lbs.
>I was feeling a little weak today.

Went home early today. I was still pretty sore from Monday's lift, and I hurt my ankle sparring yesterday.

HIIT for 15 minutes at Stovall. Then I worked on my forms. I'm starting to understand the movements of Pal-Jang a little better.

Squat:
1 x 10 ... 45 lbs.
6 x 5 ... 135, 185, 205, 245, 255, 255 lbs.

Military Press:
5 x 5 ... 45, 65, 105, 105, 105 lbs.

Deadlift:
2 x 5 ... 135, 185 lbs.

Rows:
2 x 5 ... 105, 105 lbs.

HIIT for 15 minutes at Stovall Park with Anthony today. Pretty good run, I actually beat my previous speed records. But it's still not enough. After that we worked on some boxing drills and punch/kick combinations.