Monday, November 17, 2008

I almost forgot to update this today.

Squat:
5 x 5...45, 135, 245, 245, 245 lbs.

Bench Press:
4 x 5...45, 135, 135, 140 lbs.

Power Cleans:
1 x 5...115 lbs.
>These were not too difficult today, but rather than putting a 35-pound plate on each side, I used a 25, 5, and 5 pound plate on each side. I wonder if it really made a difference.

Chin-ups:
Pyramid - 3, 2, 1, 2, 3

Later, Anthony and I went swimming, then we had a push-up contest. But this time, we did them putting our feet in one chair, and each hand on their own chair, thus forcing us to use more body weight and increasing the range of motion. I did three just to demonstrate, then he did ten, so I did eleven, he did twenty, and I did not feel like continuing. I was still tired from the weights.

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