Squat - 45, 135, 225, 225, 245 lbs.
Military Press - 105, 105, 110 lbs.
Deadlift - 135, 165 lbs.
Rows - 105, 105, 105 lbs.

After lifting, I went to Viper Athletics to pick up everything we left behind. All those years of Tetris finally came in handy as I stuffed everything into the bed of my truck.

Squat - 45, 135, 225, 225, 245 lbs.
Bench Press - 130, 130, 135 lbs.

I skipped everything else today. As I got up from the bench press, I started feeling a dull pain on the right side of my back. I'm icing it up as I type this.

HIIT today for 15 minutes + 3 minutes warm up/cool down. I felt a little slower today, just covering two miles. It took everything I had to keep down my breakfast, too.

As of 10:00 PM October 27, I weigh 167.2 pounds, but that's after eating throughout the day, and I was wearing a towel. I'm thinking that I should bulk to about 185, slowly, but I don't know. I'd have to buy A LOT of food. Anyway, here's a cool video.




Cung Le
Height: 5 ft 10 in (178 cm)
Weight: 185 lb (84 kg)
Fighting style: San Shou, Wrestling, Tae kwon do, Viet Vo Dao, Brazilian Jiu Jitsu

Squat - 45, 135, 225, 225, 245 lbs.
Military Press - 110, 110, 110 lbs.
Deadlift - 135, 165 lbs.
Rows - 110, 110, 110 lbs.
Seated Leg Curl - 190, 190, 190 lbs.

+Able to explode into every rep on deadlifts
-Might need to lower the weight on military press. My form was quite sloppy today.

Picked up some protein today. "Super Advance Whey Protein" by Body Fortress. Cookies 'n' Cream. Hopefully this stuff tastes good.

I want to spar more on Sundays. K-1 style.

I went to the YMCA a little bit later than usual. Before I was really done, the free weights area started filling up. My time up there is precious to me, so I wrapped it up early so that I can drink my PWO shake.

Squats - 45, 135, 205, 225, 225, 245 lbs.
Bench Press - 45, 130, 130, 130 lbs.

Notes:
*Go ALL THE WAY DOWN!

There's this guy up there who calls me "Legs" because according to him, I only work my legs, which is completely inaccurate (just look at my log). He only works his upper body, though (I watch him between sets sometimes). He's alright, though, but his friend is a moron.

Later I took Buttercup for a mile walk. Well, I think we ran most of it. I would've taken her further, but my time was cut short, and some little punk kept flirting with my dog.

HIIT for 15 minutes. It was quite cold today, forcing me to don a sweater. I was unable to go quite as fast as last time. I also did not get to stay at the park for too long afterward. As I type this, I'm getting ready to go to some Mansfield fair to promote Taekwondo classes.

Squat - 45, 135, 185, 225, 225, 245 lbs.
Military Press - 45, 110, 110, 110 lbs.
Deadlift - 135, 165 lbs.
Rows - 105, 105, 105 lbs.

Kept to the basics today. I felt like I had already wasted too much time, so I just did what was required. When I got home from the gym, I collapsed onto the couch. It was awesome.

Notes to remember:
*Explode into every repetition.
*Don't wait more than 90 seconds between sets.
*I was unable to push up the very last rep on the military press. Make sure I get every rep before I add more weight.

Did HIIT today for a whopping 15 minutes. That's the first time I've ever gone that long, and it felt great. It's usually recommended that you don't go any longer than that, so now I just have to work on having the fastest sprint humanly possible. Also, I'd like to find a different area to run, preferably one with hills. Afterward I went to the grocery store to pick up a salad, sandwich, and a drink.

I'm going to be the strongest in the world.

Squat - 45, 135, 185, 225, 225, 245 lbs.
Bench Press - 125, 130, 130 lbs.
Power Cleans - 110 lbs.
Incline Press - 45, 95, 105 lbs.
Seated Leg Curl - 175, 180, 180 lbs.

I took Buttercup for a walk today. We went the usual mile, but she ran it pretty fast. Next time, I think I'll take her two miles. Also, I think I'm going to grow a beard until the next tournament. It'll be a symbol of my hard work.

Fought at the Fort Worth International tournament today. I lost, but that tournament was bullshit. None of the judges, nor competitors, have ever been part of a WTF competition. Heston and Travis were the only gold winners from our team, and they fought well. This just means that I have to work harder, so that next time, there will be no doubt in my ability, no doubt that I hit an opponent, and no doubt that they will fear me the next time they see me.

HIIT for 9 minutes. It was pretty chilly, and there was a lot of wind resistance. It was awesome.

Squat - 45, 135, 185, 225, 225, 225 lbs.
Military Press - 45, 100, 105, 105 lbs.
Seated Leg Press - 170, 175, 175 lbs.
DB Rows - 100, 100, 100 lbs.
Deadlift - 135, 165 lbs.
Pull-Ups - Body Weight

Boy, I really took off today. Doing HIIT, I finish my standard five minutes of sprinting/running, and afterward, I would tell myself, "one more set." After that, I would continue to tell myself, "one more set!" I managed to do eight minutes of fast sprinting.

Squat - 45, 135, 185, 225, 225, 225 lbs.
Bench Press - 125, 125, 130 lbs.
Power Cleans - 95, 110 lbs.
Incline Press - 45, 65, 95, 105 lbs.
Seated Leg Curl - 170, 175, 175 lbs.
Weighted Crunch - 145 lbs.
Chin Ups - Body Weight

HIIT today. My body was sore, it felt like it weighed a ton. So yeah...not the best day. I wish to start running on Saturday nights, also.

Squat - 45, 135, 185, 225, 225, 245 lbs.
Bench Press - 125, 125, 125 lbs.
Power Cleans - 95, 110 lbs.
Incline Press - 45, 65, 95 lbs.
Seated Leg Curl - 165, 165, 170 lbs.
Weighted Crunch - 145 lbs.
Chin Ups - Body Weight

Also, for good measure, I threw in a set of decline/twisting crunches. I really liked the way the stimulated my abs, so I think I'll do more of those on my lifting days.

Did HIIT, and managed to push another minute of sprinting. Afterward I attempted to work on Taeguek Pal-jang. Such an irritating form, it is.

Squat - 45, 135, 155, 185, 225, 225, 225 lbs.
Military Press - 100, 100, 105 lbs.
Deadlift - 135, 165 lbs.
Rows - 105, 105, 110 lbs.
Seated Leg Curl - 160, 160, 170 lbs.
Weighted Crunch - 140, 145 lbs.

Did some sparring today. Nobody my size really came to spar, Tanner was the closest one, and we went two rounds. The first round, we both were just warming up, then the second time we picked up the pace. Afterward me and Master Pinaroc went to Lifetime Fitness to hand out brochures for our classes and to answer questions. We got a lot of people interested, and many signed up. Things are looking well for our school.

Squat - 45, 135, 155, 185, 205, 225, 225 lbs.
Bench Press - 45, 65, 120, 125, 125 lbs.
Power Cleans - 95, 105 lbs.
Incline Press - 45, 65, 95, 95 lbs.
Seated Leg Press - 165, 165, 165 lbs.
Weighted Crunch - 140, 140 lbs.

Did HIIT today, then worked on the demonstration, which is today around 7.

Squat - 45, 135, 155, 175, 205, 215, 225 lbs.
Military Press - 100, 100, 100 lbs.
Deadlift - 135, 155 lbs.
Rows - 105, 105, 105 lbs.
Seated Leg Curl - 160, 165, 165 lbs.