Anthony and I went to River Legacy Park today and did a 15 minute HIIT session. Afterward we hiked around for a little bit, had a pull-up/chin-up contest (I won by one), did uphill sprints for a couple of sets, and meditated by a small pond. All in all, pretty good day.

Also, yesterday Team Pinaroc competed at Master Pinaroc's brother's school. We pretty much swept it. I'll have the videos on YouTube within the next couple of days.