YMCA, 7:45 AM

Squat:
1x5...45 lbs
1x5...135 lbs
1x2...225 lbs
3x5...255 lbs

OH Press:
3x5...125 lbs

Pendalay Rows:
3x5...125 lbs

TCC, 1:00 PM

Did a light jog on the treadmill. About 1.5 miles in 15 minutes.

It's been more than 2 years since I've updated this blog. Due to my college P.E. class, I've been more motivated to keep track of my progress and record my training and opinions and all of that (just like the old days).