Squat - 45, 135, 225, 225, 245 lbs.
Military Press - 110, 110, 110 lbs.
Deadlift - 135, 165 lbs.
Rows - 110, 110, 110 lbs.
Seated Leg Curl - 190, 190, 190 lbs.
+Able to explode into every rep on deadlifts
-Might need to lower the weight on military press. My form was quite sloppy today.
Monday, October 27, 2008
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment