Squat - 45, 135, 185, 225, 225, 245 lbs.
Bench Press - 125, 125, 125 lbs.
Power Cleans - 95, 110 lbs.
Incline Press - 45, 65, 95 lbs.
Seated Leg Curl - 165, 165, 170 lbs.
Weighted Crunch - 145 lbs.
Chin Ups - Body Weight
Also, for good measure, I threw in a set of decline/twisting crunches. I really liked the way the stimulated my abs, so I think I'll do more of those on my lifting days.
Wednesday, October 8, 2008
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment