I went to the YMCA a little bit later than usual. Before I was really done, the free weights area started filling up. My time up there is precious to me, so I wrapped it up early so that I can drink my PWO shake.

Squats - 45, 135, 205, 225, 225, 245 lbs.
Bench Press - 45, 130, 130, 130 lbs.

Notes:
*Go ALL THE WAY DOWN!

There's this guy up there who calls me "Legs" because according to him, I only work my legs, which is completely inaccurate (just look at my log). He only works his upper body, though (I watch him between sets sometimes). He's alright, though, but his friend is a moron.

Later I took Buttercup for a mile walk. Well, I think we ran most of it. I would've taken her further, but my time was cut short, and some little punk kept flirting with my dog.