Monday, October 6, 2008

Squat - 45, 135, 155, 185, 225, 225, 225 lbs.
Military Press - 100, 100, 105 lbs.
Deadlift - 135, 165 lbs.
Rows - 105, 105, 110 lbs.
Seated Leg Curl - 160, 160, 170 lbs.
Weighted Crunch - 140, 145 lbs.
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