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Forged in Iron, Fortified by Will

Monday, September 22, 2008

Squat - 135, 155, 185, 205, 215 lbs.
Military Press - 95, 100, 100 lbs.
Deadlift - 135, 155 lbs.
Rows - 95, 105, 105 lbs.
Posted by Malik Bahhur at 12:41 PM

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    • ▼  September (13)
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      • Squat - 45, 135, 155, 180, 205, 215, 225 lbs.Bench...
      • Squat - 135, 155, 185, 205, 215, 215 lbs.Military ...
      • Did my running, but man, my body felt like it weig...
      • Squat - 135, 155, 185, 205, 215, 215 lbs.Bench Pre...
      • 6 minutes of HIIT today. Boy, I really took off. ...
      • Squat - 135, 155, 185, 205, 215 lbs.Military Press...
      • I've decided to de-load on my squats a little bit....
      • 9:42 PM: Did my morning run, but we feeling like ...
      • Breakfast: Three hard boiled egg whites, two slice...
      • I'm pleased to see that the YMCA put back the regu...
      • 12:56 PM - The YMCA decided to replace the squat r...
      • 3:22 PM - I did HIIT today at around 10:00 AM. I ...

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