9:42 PM: Did my morning run, but we feeling like crap at the very start, so I only managed five sets of run/sprints with a four minute warm up and cool down. It was probably punishment for skipping the running on Tuesday, but in my defense, I had a cold.

Afterward I took Buttercup to the park to walk her. We went a mile, and every now and then I would make her run as fast as she could. That will teach her to whine all the time.

October 2, I'll be taking part in a martial art demonstration at the new Lifetime Fitness opening up in Mansfield.

October 18 is the Forth Worth International taekwondo tournament. I think this is a good opportunity to test my progress against seniors 18-32.