3:22 PM - I did HIIT today at around 10:00 AM. I took about four minutes to warm up, then I managed to run/sprint for 6 minutes, at 30 seconds for each interval, then I cooled down for three minutes. I really need to wake up earlier, but I'm always so tired. It's time for a new mattress to sleep on. I've had my current mattress for at least fourteen years, and it's starting to kill my back. So far, all I've had to eat today was a bowl of Special K cereal, a bowl of ramen, and a turkey and cheese sandwich.

9:34 PM - Just returned from my two-hour Taekwon-do training. Sparred John Paul, Coleman, and Heston. I feel I did really well against Heston, though I missed a few opportunities to hit him. His unpredictability makes me a little skittish. John Paul pretty much bested me. I feel this is because I'm too hesitant while fighting him. Coleman is just awkward, but if I'm more aggressive with him, I feel I can pretty much beat him. Afterward, I did 70 push-ups and crunches, then did some kicking drills on the bags, 240 total roundhouse kicks within about 6 minutes.