1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 255, 255 lbs.
Military Press:
1 x 8 ... 45 lbs.
3 x 5 ... 105, 105, 110 lbs.
Deadlift:
1 x 5 ... 210 lbs.
Rows:
3 x 5 ... 110, 110, 110 lbs.
Pull Ups (Palms Facing In):
BW - Pyramid ... 4, 3, 2, 1
>My arms were completely fried today.
Tonight, I should be training with Heston and Travis after teaching classes. This is going to be a blast.
I'm also one season away from owning every episode of Dragon Ball Z. Here is the box art for the last season, coming out in May I believe.

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