Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 255, 255, 255 lbs.

Military Press:
1 x 8 ... 45 lbs.
3 x 5 ... 105, 110, 110 lbs.

Deadlift:
1 x 5 ... 220 lbs.
>Each day I do deadlifts, I'll increase the weight by five pounds. I felt strong doing these today.

Rows:
3 x 5 ... 110, 110, 115 lbs.