Meal 1 : 596 calories

Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 255, 260, 260 lbs.

Press:
5 x 5 ... 45, 65, 105, 110, 115 lbs.

Deadlift:
1 x 5 ... 225 lbs.

Meal 2 : 200 calories

Meal 3 : 665 calories

Meal 4 : Not sure how many calories. I had a decent-sized bowl of Hamburger Helper.