Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 255, 255 lbs.
Bench Press:
1 x 10 ... 45 lbs.
2 x 5 ... 95, 135 lbs.
1 x 4 ... 140 lbs.
1 x 3 ... 145 lbs.
Power Cleans:
1 x 5 ... 115 lbs.
>Time to move up five pounds next session.
Note to self: Don't block side kicks with face.
Wednesday, March 4, 2009
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