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Forged in Iron, Fortified by Will

Wednesday, March 4, 2009

Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 255, 255 lbs.

Bench Press:
1 x 10 ... 45 lbs.
2 x 5 ... 95, 135 lbs.
1 x 4 ... 140 lbs.
1 x 3 ... 145 lbs.

Power Cleans:
1 x 5 ... 115 lbs.
>Time to move up five pounds next session.

Note to self: Don't block side kicks with face.
Posted by Malik Bahhur at 11:39 AM

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      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 225, 260, 2...
      • Tabat HIIT for seven minutes this morning. It was...
      • Meal 1 : 596 caloriesSquat:1 x 10 ... 45 lbs.5 x 5...
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      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 225, 255, 2...
      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 225, 255, 2...
      • HIIT for 6 minutes today. I've changed up the int...
      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 225, 245, 2...
      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 225, 245, 2...
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