I'm glad the holidays are over. No more distractions.
6 x 5 ... 45, 135, 205, 245, 245, 275 lbs.
Bench Press:
5 x 5 ... 45, 65, 95, 135, 135 lbs.
>I'm still having much difficulty on these. Must look into ways of improving.
Power Cleans:
1 x 5 ... 115 lbs.
>Felt great on these. Time to move up.
3 comments:
keep trying the right form should improve you
Just keep trying and maybe start doing triangle push-ups again to build stregnth
Well, I'm looking into skull-crushers to build tricep strength.
Whats skull crushers?
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