6 x 5 ... 45, 135, 225, 275, 275, 275 lbs.
>Now that I'm doing 275 for three sets, it's time to focus once again on going ATG.
Bench Press:
5 x 5 ... 45, 95, 135, 135, 135 lbs.
>Much better than Monday. This time, I really focused on finishing these sets, every repetition with superb form.
Power Cleans:
1 x 1/2 ... 120 lbs.
>Yeah...was pretty tired after the other lifts.

No comments:
Post a Comment