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Forged in Iron, Fortified by Will

Friday, January 9, 2009

Squat:
6 x 5 ... 45, 135, 225, 275, 275, 275 lbs.
>Now that I'm doing 275 for three sets, it's time to focus once again on going ATG.

Bench Press:
5 x 5 ... 45, 95, 135, 135, 135 lbs.
>Much better than Monday.  This time, I really focused on finishing these sets, every repetition with superb form.

Power Cleans:
1 x 1/2 ... 120 lbs.
>Yeah...was pretty tired after the other lifts.
Posted by Malik Bahhur at 10:35 AM

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Past Entries

  • ►  2011 (11)
    • ►  August (1)
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  • ▼  2009 (29)
    • ►  May (1)
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    • ►  March (9)
    • ►  February (6)
    • ▼  January (11)
      • Squat:1 x 10 ... 45 lbs.21 x 5 ... 65, 75, 85, 95,...
      • Squat:1 x 10 ... 45 lbs.9 x 5 ... 95, 135, 155, 18...
      • HIIT for 15 minutes.  Last night I rode on the sta...
      • Squat:1 x 10 ... 45 lbs.10 x 5 ... 115, 135, 155, ...
      • HIIT for 15 minutes.  Having a difficult time brea...
      • Squat:6 x 5 ... 95, 135, 225, 275, 275, 275 lbs.Mi...
      • Squat:6 x 5 ... 45, 135, 225, 275, 275, 275 lbs.>N...
      • HIIT for fifteen minutes.  I decided to take a lit...
      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 205, 245, 2...
      • HIIT for 15 minutes at Stovall.  It was freezing o...
      • I'm glad the holidays are over.  No more distracti...
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