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Forged in Iron, Fortified by Will

Tuesday, January 6, 2009

HIIT for 15 minutes at Stovall.  It was freezing out there, you'd have to be crazy to choose to run outside.  My body, sore from yesterday, felt like it weighed a ton.  It was awesome.

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Posted by Malik Bahhur at 10:00 AM

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      • Squat:1 x 10 ... 45 lbs.9 x 5 ... 95, 135, 155, 18...
      • HIIT for 15 minutes.  Last night I rode on the sta...
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      • Squat:6 x 5 ... 95, 135, 225, 275, 275, 275 lbs.Mi...
      • Squat:6 x 5 ... 45, 135, 225, 275, 275, 275 lbs.>N...
      • HIIT for fifteen minutes.  I decided to take a lit...
      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 205, 245, 2...
      • HIIT for 15 minutes at Stovall.  It was freezing o...
      • I'm glad the holidays are over.  No more distracti...
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