1 x 10 ... 45 lbs.
10 x 5 ... 115, 135, 155, 185, 215, 225, 245, 275, 275, 275 lbs.
>Included a lot of warm-up sets today. It felt better increasing gradually, but by the time I got to my top weights, I was pretty tired.
Bench Press:
1 x 10 ... 45 lbs.
4 x 5 ... 65, 95, 135, 135 lbs.
1 x 4 ... 135 lbs.
>On the last set, I didn't feel too comfortable trying to get up the last repetition without a spotter, so I called it quits after 4.
I was going to do power cleans, but some guy took the last bar right before I can get to it, and I wasn't in the mood to wait.
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