Squat:
1 x 10 ... 45 lbs.
9 x 5 ... 95, 135, 155, 185, 205, 225, 275, 275, 275 lbs.

Military Press:
1 x 10 ... 45 lbs.
3 x 5 ... 105, 105, 110 lbs.

Deadlift:
2 x 5 ... 95, 135 lbs.
1 x 3 ... 195 lbs.

Pendalay Rows:
3 x 5 ... 105, 105, 110 lbs.

Chinups (Palms facing in):
BW: Pyramid ... 3, 2, 1, 2, 3