skip to main | skip to sidebar

Forged in Iron, Fortified by Will

Monday, January 26, 2009

Squat:
1 x 10 ... 45 lbs.
21 x 5 ... 65, 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 245, 245, 245 lbs.
>Waaaay too much volume, hahaha.

Bench Press:
1 x 10 ... 45 lbs.
11 x 5 ... 55, 65, 75, 85, 95, 105, 115, 125, 135, 135, 135 lbs.
>Same as squat.
Posted by Malik Bahhur at 1:01 PM

1 comment:

Tony_T4 said...

why so much reps?

January 26, 2009 at 4:37 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Past Entries

  • ►  2011 (11)
    • ►  August (1)
    • ►  July (8)
    • ►  June (2)
  • ▼  2009 (29)
    • ►  May (1)
    • ►  April (2)
    • ►  March (9)
    • ►  February (6)
    • ▼  January (11)
      • Squat:1 x 10 ... 45 lbs.21 x 5 ... 65, 75, 85, 95,...
      • Squat:1 x 10 ... 45 lbs.9 x 5 ... 95, 135, 155, 18...
      • HIIT for 15 minutes.  Last night I rode on the sta...
      • Squat:1 x 10 ... 45 lbs.10 x 5 ... 115, 135, 155, ...
      • HIIT for 15 minutes.  Having a difficult time brea...
      • Squat:6 x 5 ... 95, 135, 225, 275, 275, 275 lbs.Mi...
      • Squat:6 x 5 ... 45, 135, 225, 275, 275, 275 lbs.>N...
      • HIIT for fifteen minutes.  I decided to take a lit...
      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 205, 245, 2...
      • HIIT for 15 minutes at Stovall.  It was freezing o...
      • I'm glad the holidays are over.  No more distracti...
  • ►  2008 (64)
    • ►  December (8)
    • ►  November (19)
    • ►  October (24)
    • ►  September (13)

About Me

My photo
Malik Bahhur
View my complete profile