Squat:
1 x 10 ... 45 lbs.
21 x 5 ... 65, 75, 85, 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 245, 245, 245 lbs.
>Waaaay too much volume, hahaha.
Bench Press:
1 x 10 ... 45 lbs.
11 x 5 ... 55, 65, 75, 85, 95, 105, 115, 125, 135, 135, 135 lbs.
>Same as squat.
Monday, January 26, 2009
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1 comment:
why so much reps?
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