Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 245, 250 lbs.

Bench Press:
1 x 10 ... 45 lbs.
4 x 5 ... 95, 135, 135, 140 lbs.
>On the very last set, I almost completely lost momentum on the third rep when I let my right arm relax for a split second, forcing the right side of the barbell to quickly fall down. I almost fell off the bench. This made the last two reps difficult, but I managed to do them.

Power Cleans:
1 x 5 ... 105 lbs.
>I should have been able to do more, but I took too long of a break from doing these. No more breaks.

Chin Ups (Palm facing in):
Pyramid ... 3, 2, 1, 2, 3

Hammer Curls:
1 x 10 ... 20 lbs.
1 x 10 ... 25 lbs.
>There's no doubt I can do these at a heavier weight.

Skull Crushers:
1 x 5 ... 50 lbs.


All in all, not a bad day, especially when compared to my last few sessions, which I haven't done a great job in recording. I must always keep my progress strong. I have no time to get weak.