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Forged in Iron, Fortified by Will

Monday, December 22, 2008

Squat:
6 x 5 ... 45, 135, 205, 245, 245, 245 lbs.
>My form was again, superb. I felt really strong on these today.

Military Press:
4 x 5 ... 45, 105, 105, 105 lbs.
>Form started getting sloppy, but I might be able to increase by five pounds next time.

Deadlift:
2 x 5 ... 135, 185 lbs.
>The last set might have been done too slowly.

No more breaks.
Posted by Malik Bahhur at 10:31 AM

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    • ▼  December (8)
      • Anthony and I peddaled down to the YMCA today.Squa...
      • I was unable to get online yesterday.Today -Squat:...
      • Squat:6 x 5 ... 45, 135, 205, 245, 245, 245 lbs.>M...
      • Rumors of my death have been greatly exaggerated.
      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 205, 225, 2...
      • HIIT for 15 minutes at Stovall. Then I worked on ...
      • Squat:1 x 10 ... 45 lbs.6 x 5 ... 135, 185, 205, 2...
      • HIIT for 15 minutes at Stovall Park with Anthony t...
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