I was unable to get online yesterday.

Today -

Squat:
6 x 5 ... 135, 185, 205, 245, 245, 275 lbs.
>The one squat rack was being used up by some guy (the entire time I was there), so I had to use the power cage. I'd comment on how well my form was, but it's not hard when the cage practically does all the work for you.

Bench Press:
4 x 5 ... 45, 85, 135, 140 lbs.
>I was really struggling with these. Can't say why.

Yesterday - HIIT for 9 minutes. I could've gone more, but Anthony's lens popped out of his glasses, and he was the one driving us home, so I stopped to help him find that. After that, me and Anthony sparred for a bit under the park pavillion. The place looked kind of like an old castle area. It was pretty cool.