Squat:
1 x 10 ... 45 lbs.
6 x 5 ... 135, 185, 205, 245, 255, 255 lbs.
Military Press:
5 x 5 ... 45, 65, 105, 105, 105 lbs.
Deadlift:
2 x 5 ... 135, 185 lbs.
Rows:
2 x 5 ... 105, 105 lbs.
Monday, December 8, 2008
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