skip to main
|
skip to sidebar
Forged in Iron, Fortified by Will
Tuesday, December 9, 2008
HIIT for 15 minutes at Stovall. Then I worked on my forms. I'm starting to understand the movements of Pal-Jang a little better.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Past Entries
►
2011
(11)
►
August
(1)
►
July
(8)
►
June
(2)
►
2009
(29)
►
May
(1)
►
April
(2)
►
March
(9)
►
February
(6)
►
January
(11)
▼
2008
(64)
▼
December
(8)
Anthony and I peddaled down to the YMCA today.Squa...
I was unable to get online yesterday.Today -Squat:...
Squat:6 x 5 ... 45, 135, 205, 245, 245, 245 lbs.>M...
Rumors of my death have been greatly exaggerated.
Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 205, 225, 2...
HIIT for 15 minutes at Stovall. Then I worked on ...
Squat:1 x 10 ... 45 lbs.6 x 5 ... 135, 185, 205, 2...
HIIT for 15 minutes at Stovall Park with Anthony t...
►
November
(19)
►
October
(24)
►
September
(13)
About Me
Malik Bahhur
View my complete profile
No comments:
Post a Comment