Wednesday, February 18, 2009

Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 255, 255 lbs.

Military Press:
1 x 8 ... 45 lbs.
3 x 5 ... 105, 105, 110 lbs.

Deadlift:
1 x 5 ... 210 lbs.

Rows:
3 x 5 ... 110, 110, 110 lbs.

Hammer Curls:
2 x 5 ... 30 lbs. (dumbbells)

One of the personal trainers approached me in between sets of rows and told me I needed to put my shoes back on. Lucky for him, I was done with the squats and deadlifts, but if anyone tries to approach me while I do those, I'm giving it to them.

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