Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 255, 255 lbs.
Military Press:
1 x 8 ... 45 lbs.
3 x 5 ... 105, 105, 110 lbs.
Deadlift:
1 x 5 ... 210 lbs.
Rows:
3 x 5 ... 110, 110, 110 lbs.
Hammer Curls:
2 x 5 ... 30 lbs. (dumbbells)
One of the personal trainers approached me in between sets of rows and told me I needed to put my shoes back on. Lucky for him, I was done with the squats and deadlifts, but if anyone tries to approach me while I do those, I'm giving it to them.
Wednesday, February 18, 2009
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment