Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 255, 255 lbs.
Military Press:
1 x 7 ... 45 lbs.
4 x 5 ... 65, 105, 105, 105 lbs.
Deadlift:
1 x 5 ... 205 lbs.
>I really surprised myself on this one.
Rows:
3 x 5 ... 110, 110, 110 lbs.
Hammer Curls:
3 x 5 ... 30 lbs. (dumbbells)
Wednesday, February 4, 2009
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment