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Forged in Iron, Fortified by Will

Wednesday, February 4, 2009

Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 255, 255 lbs.

Military Press:
1 x 7 ... 45 lbs.
4 x 5 ... 65, 105, 105, 105 lbs.

Deadlift:
1 x 5 ... 205 lbs.
>I really surprised myself on this one.

Rows:
3 x 5 ... 110, 110, 110 lbs.

Hammer Curls:
3 x 5 ... 30 lbs. (dumbbells)
Posted by Malik Bahhur at 11:22 AM

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      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 225, 255, 2...
      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 225, 245, 2...
      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 225, 245, 2...
      • The clever combatant imposes his will on the enemy...
      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 225, 245, 2...
      • Squat:1 x 10 ... 45 lbs.5 x 5 ... 135, 225, 245, 2...
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