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Forged in Iron, Fortified by Will

Monday, July 11, 2011

Squats:

1x5...45 lbs
1x5...135 lbs
1x2...225 lbs
3x5...260 lbs

Bench Press:

3x5...160 lbs.
Posted by Malik Bahhur at 11:14 PM

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Past Entries

  • ▼  2011 (11)
    • ►  August (1)
    • ▼  July (8)
      • Training is going good. HIIT today, followed by so...
      • Lifetime Resolution
      • Squats: 1x5...45 lbs 1x5...135 lbs 1x2...225 lbs ...
      • 10 minutes of interval sprints/running and 45 push...
      • Squats: 1x5...45 lbs 1x5...135 lbs 1x2...225 lbs ...
      • It's midnight. I went for a run this morning (Satu...
      • 100th Post. Squats: 1x5...45 lbs 1x5...135 lbs 1...
      • I had a cup of green tea before my workout. It gav...
    • ►  June (2)
  • ►  2009 (29)
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Malik Bahhur
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