100th Post.
Squats:
1x5...45 lbs
1x5...135 lbs
1x2...225 lbs
3x5...265 lbs
DB Overhead Press:
1x5...30 lbs
1x5...35 lbs
1x5...40 lbs
>never done these before, so I was just "testing the waters."
Power Cleans:
5x3...125 lbs
Some weak chin-ups afterward.
Jiu-jitsu class last night was brutal. I wish I could go more.
Friday, July 8, 2011
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