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Forged in Iron, Fortified by Will

Friday, July 8, 2011

100th Post.

Squats:

1x5...45 lbs
1x5...135 lbs
1x2...225 lbs
3x5...265 lbs

DB Overhead Press:

1x5...30 lbs
1x5...35 lbs
1x5...40 lbs
>never done these before, so I was just "testing the waters."

Power Cleans:

5x3...125 lbs

Some weak chin-ups afterward.

Jiu-jitsu class last night was brutal. I wish I could go more.
Posted by Malik Bahhur at 12:17 PM

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Past Entries

  • ▼  2011 (11)
    • ►  August (1)
    • ▼  July (8)
      • Training is going good. HIIT today, followed by so...
      • Lifetime Resolution
      • Squats: 1x5...45 lbs 1x5...135 lbs 1x2...225 lbs ...
      • 10 minutes of interval sprints/running and 45 push...
      • Squats: 1x5...45 lbs 1x5...135 lbs 1x2...225 lbs ...
      • It's midnight. I went for a run this morning (Satu...
      • 100th Post. Squats: 1x5...45 lbs 1x5...135 lbs 1...
      • I had a cup of green tea before my workout. It gav...
    • ►  June (2)
  • ►  2009 (29)
    • ►  May (1)
    • ►  April (2)
    • ►  March (9)
    • ►  February (6)
    • ►  January (11)
  • ►  2008 (64)
    • ►  December (8)
    • ►  November (19)
    • ►  October (24)
    • ►  September (13)

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Malik Bahhur
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