Wednesday, June 29, 2011

YMCA, 7:45 AM

Squat:
1x5...45 lbs
1x5...135 lbs
1x2...225 lbs
3x5...255 lbs

OH Press:
3x5...125 lbs

Pendalay Rows:
3x5...125 lbs

TCC, 1:00 PM

Did a light jog on the treadmill. About 1.5 miles in 15 minutes.
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