Wednesday, April 8, 2009

Squat:
1 x 10 ... 45 lbs.
5 x 5 ... 135, 225, 245, 245, 250 lbs.

Press:
5 x 5 ... 45, 65, 105, 105, 110 lbs.

Deadlift:
1 x 5 ... 225 lbs.
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